If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Better Help Internship…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with stress and anxiety depression life stress factor type concerns therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas feelings and habits and the different ways they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to taking a look at the problems that you have problem with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some sort of action product or homework task to complete in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has competence in various areas that they can bring to bear and maybe offer you different methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Better Help Internship