If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Better Help How To Change Therapists…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with anxiety depression life stress factor type issues and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas feelings and habits and the different ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to examining the problems that you struggle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some sort of action product or research assignment to finish between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has competence in various locations that they can bring to bear and possibly offer you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Better Help How To Change Therapists