If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Better Help Financial Aid…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people having problem with anxiety depression life stressor type concerns and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas sensations and habits and the different ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to taking a look at the concerns that you fight with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some sort of action item or research assignment to finish in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has competence in various areas that they can offer and perhaps offer you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Better Help Financial Aid