If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Better Help Ethics…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people fighting with anxiety depression life stress factor type issues therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group method to taking a look at the concerns that you struggle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or homework project to complete in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has knowledge in different locations that they can bring to bear and maybe give you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Better Help Ethics