If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Better Help Esa Letter…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals battling with stress and anxiety depression life stress factor type problems and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the different methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to taking a look at the issues that you have problem with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to designate you some sort of action item or homework project to complete between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and perhaps offer you various methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Better Help Esa Letter