If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Better Help Dr Lawanda N Evans…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with stress and anxiety depression life stressor type problems therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group method to analyzing the concerns that you fight with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or homework task to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has knowledge in various areas that they can offer and maybe offer you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Better Help Dr Lawanda N Evans