If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Better Help Depression Beard Guy…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals dealing with anxiety depression life stressor type issues and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and behaviors and the various ways they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to examining the problems that you deal with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action product or research task to finish in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has competence in different locations that they can offer and maybe provide you various methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Better Help Depression Beard Guy