If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Better Help Dax Shepard…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals dealing with stress and anxiety depression life stress factor type problems therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the various ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to analyzing the concerns that you deal with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or research assignment to complete between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has proficiency in various locations that they can offer and maybe provide you different methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Better Help Dax Shepard