If you’re thinking about counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Better Help Dashboard…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people fighting with anxiety depression life stressor type problems therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the different ways they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to examining the issues that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some type of action product or homework assignment to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has knowledge in different locations that they can bring to bear and perhaps give you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Better Help Dashboard