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If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Better Help Counseling Promo Code…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people fighting with anxiety depression life stress factor type concerns and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the various ways they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to taking a look at the issues that you struggle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to appoint you some sort of action item or homework task to complete in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you however simply that the counselor has know-how in different locations that they can bring to bear and perhaps give you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Better Help Counseling Promo Code