If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Better Help Cost Reddit…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with stress and anxiety depression life stress factor type issues therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and habits and the different methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to analyzing the problems that you deal with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action item or homework assignment to complete in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has expertise in various locations that they can offer and perhaps give you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Better Help Cost Reddit