If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Better Help Christian Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with anxiety depression life stress factor type issues and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team technique to examining the problems that you battle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or homework assignment to finish between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has know-how in various areas that they can bring to bear and perhaps give you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Better Help Christian Counseling