If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Better Help Change Nickname…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals battling with anxiety depression life stress factor type concerns and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be wanting to do is look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group technique to analyzing the problems that you deal with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action item or homework project to complete in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has expertise in various areas that they can bring to bear and maybe offer you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Better Help Change Nickname