If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Better Help Ceo…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with anxiety depression life stressor type issues therefore I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts sensations and habits and the various ways they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team approach to examining the problems that you have problem with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework assignment to complete between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your homework kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has knowledge in different locations that they can bring to bear and maybe give you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Better Help Ceo