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If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Better Help Ceo Linkedin…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stressor type issues and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the different methods they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team technique to taking a look at the issues that you deal with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to assign you some sort of action item or research project to finish between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has knowledge in different locations that they can offer and possibly provide you various ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Better Help Ceo Linkedin