If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Better Help Australia Reviews…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people struggling with stress and anxiety depression life stressor type concerns and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various methods they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to taking a look at the concerns that you battle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or homework project to complete between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has competence in different locations that they can offer and maybe provide you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Better Help Australia Reviews