If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Better Help Appointment Cancellation Policy…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people dealing with anxiety depression life stressor type problems therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts feelings and behaviors and the various ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to taking a look at the issues that you have problem with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action product or research task to complete in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has knowledge in various areas that they can bring to bear and perhaps give you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Better Help Appointment Cancellation Policy