If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Better Help Anthem Insurance…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with anxiety depression life stressor type concerns therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts sensations and habits and the various methods they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to examining the problems that you deal with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or research task to finish in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has expertise in various areas that they can offer and possibly give you various ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Better Help Anthem Insurance