If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Better Help Annual Revenue Crunchbase…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stress factor type concerns and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas feelings and habits and the different methods they converge and really what they’re going to be aiming to do is take a look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group technique to analyzing the issues that you have problem with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some kind of action item or homework assignment to finish between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has expertise in various locations that they can offer and possibly give you different methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Better Help Annual Revenue Crunchbase