If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Better Business Bureau Reports For Betterhelp.Com…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with anxiety depression life stressor type issues and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas feelings and habits and the various ways they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to examining the concerns that you deal with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some kind of action item or research task to finish between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves determining goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has knowledge in different areas that they can offer and maybe offer you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Better Business Bureau Reports For Betterhelp.Com