If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Better Business Bureau Reports For Betterhelp.Com…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with anxiety depression life stressor type issues and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to analyze your ideas feelings and habits and the various ways they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to examining the concerns that you deal with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to designate you some kind of action item or research task to finish between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves determining goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

concept of the therapist having more understanding than you however simply that the counselor has knowledge in different areas that they can offer and maybe offer you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Better Business Bureau Reports For Betterhelp.Com

If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Better Business Bureau Reports For Betterhelp.Com…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals having problem with stress and anxiety depression life stress factor type problems therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your thoughts feelings and habits and the different ways they intersect and really what they’re going to be seeking to do is look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group method to examining the concerns that you fight with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

CBT therapist is going to designate you some sort of action product or homework task to complete in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

concept of the therapist having more understanding than you but just that the counselor has proficiency in various areas that they can bring to bear and possibly offer you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Better Business Bureau Reports For Betterhelp.Com

If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavior modification ….Better Business Bureau Reports For Betterhelp Com…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with anxiety depression life stress factor type issues and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your thoughts feelings and habits and the various ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team approach to analyzing the problems that you fight with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to assign you some type of action product or homework project to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

concept of the counselor having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and possibly provide you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Better Business Bureau Reports For Betterhelp Com