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If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Best State To Use Betterhelp In…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals dealing with stress and anxiety depression life stressor type concerns therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to examining the issues that you fight with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to appoint you some sort of action item or homework task to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has expertise in different areas that they can bring to bear and maybe give you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Best State To Use Betterhelp In