If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Best Rated Online Premarital Counseling…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with anxiety depression life stress factor type problems and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts sensations and behaviors and the various ways they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group approach to examining the concerns that you struggle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action item or research project to complete between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has know-how in various areas that they can offer and perhaps give you different methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Best Rated Online Premarital Counseling