If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Best Online Colleges For Counseling…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with stress and anxiety depression life stress factor type concerns and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and habits and the different ways they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team technique to taking a look at the problems that you struggle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or homework assignment to complete between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has proficiency in various areas that they can bring to bear and perhaps give you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Best Online Colleges For Counseling