If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Best Couples Therapist Near Me…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with stress and anxiety depression life stressor type problems therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various methods they converge and truly what they’re going to be wanting to do is look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to examining the issues that you battle with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some type of action item or research project to complete between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your homework type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has expertise in different locations that they can offer and perhaps offer you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Best Couples Therapist Near Me