Get Berkeley Well-being Institute Betterhelp | JF

If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Berkeley Well-being Institute Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with anxiety depression life stress factor type issues and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and habits and the different ways they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to analyzing the problems that you have problem with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some type of action item or homework task to finish in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has knowledge in various locations that they can bring to bear and perhaps provide you various ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Berkeley Well-being Institute Betterhelp

Get Berkeley Well Being Institute Betterhelp | JF

If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Berkeley Well Being Institute Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with stress and anxiety depression life stress factor type issues therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the various methods they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to examining the concerns that you struggle with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some kind of action product or research assignment to finish between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has competence in different locations that they can offer and possibly provide you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Berkeley Well Being Institute Betterhelp