If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Benefits Of Online Career Counseling…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stress factor type issues and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team technique to examining the issues that you fight with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some type of action item or research project to finish between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you but just that the therapist has knowledge in various locations that they can bring to bear and maybe offer you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Benefits Of Online Career Counseling