If you’re considering counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Benefits Of Counseling Online…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with stress and anxiety depression life stressor type issues therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the various methods they converge and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team technique to examining the problems that you battle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some type of action product or research project to finish between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has competence in different locations that they can bring to bear and perhaps offer you different methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Benefits Of Counseling Online