If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Beautiful Anonymous Betterhelp Sponsor Code…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals struggling with stress and anxiety depression life stressor type problems and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the various ways they converge and really what they’re going to be looking to do is look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to taking a look at the problems that you deal with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some kind of action item or homework assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and maybe give you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Beautiful Anonymous Betterhelp Sponsor Code