If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Bcbs Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with anxiety depression life stressor type concerns and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas sensations and habits and the different methods they intersect and really what they’re going to be looking to do is look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to analyzing the issues that you deal with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some sort of action product or homework assignment to complete between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has expertise in various areas that they can offer and possibly offer you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Bcbs Betterhelp