If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Bbb Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with anxiety depression life stressor type problems therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the different ways they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to examining the issues that you deal with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or research assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has expertise in different locations that they can offer and perhaps offer you various ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Bbb Betterhelp