Get Bacp Ethical Framework For Online Counselling | JF

If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Bacp Ethical Framework For Online Counselling…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with stress and anxiety depression life stressor type problems and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group method to analyzing the issues that you battle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some kind of action product or homework assignment to complete between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it involves identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has expertise in various areas that they can bring to bear and perhaps offer you different ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Bacp Ethical Framework For Online Counselling