If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Back End Of Betterhelp…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stress factor type problems therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts feelings and habits and the different methods they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group method to examining the issues that you have problem with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or research project to finish between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can offer and possibly offer you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Back End Of Betterhelp