If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Asic Knowledge Assessment Questionnaire…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with anxiety depression life stressor type problems and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to taking a look at the problems that you have problem with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or homework task to complete between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has competence in various areas that they can bring to bear and maybe give you different methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Asic Knowledge Assessment Questionnaire