If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Are Groupinars Free On Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with anxiety depression life stress factor type problems and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas feelings and habits and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to analyzing the concerns that you battle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some kind of action product or research assignment to complete in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has proficiency in different locations that they can bring to bear and maybe provide you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Are Groupinars Free On Betterhelp