If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Are Betterhelp Sessions Recorded…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with anxiety depression life stress factor type concerns and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to analyzing the issues that you struggle with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some sort of action product or homework assignment to complete in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has know-how in different areas that they can offer and perhaps provide you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Are Betterhelp Sessions Recorded