If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Are Betterhelp Scammers…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with stress and anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and habits and the different ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to taking a look at the concerns that you fight with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some type of action product or research task to finish in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has know-how in various areas that they can bring to bear and maybe give you various methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Are Betterhelp Scammers