If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Are Betterhelp Groupinars Free…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people having problem with anxiety depression life stress factor type concerns and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and behaviors and the different ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to analyzing the problems that you struggle with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or homework task to finish between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however just that the counselor has competence in various locations that they can offer and possibly give you different ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Are Betterhelp Groupinars Free