If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Are Better Help Sessions Recorded…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people battling with stress and anxiety depression life stress factor type concerns therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts sensations and habits and the different ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to taking a look at the issues that you struggle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some sort of action product or homework assignment to complete between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has competence in various areas that they can bring to bear and possibly offer you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Are Better Help Sessions Recorded