If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Apps Like Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with anxiety depression life stressor type concerns therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the different methods they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team technique to taking a look at the problems that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some type of action product or homework project to finish in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your research type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has expertise in different areas that they can offer and perhaps provide you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Apps Like Betterhelp