If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Apply To Be Councelor For Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals fighting with anxiety depression life stressor type problems therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts sensations and habits and the various methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to analyzing the concerns that you fight with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or research task to finish in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has know-how in various areas that they can bring to bear and maybe give you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Apply To Be Councelor For Betterhelp