If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Apply For Betterhelp Coverage…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals dealing with anxiety depression life stressor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts feelings and habits and the different methods they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to examining the issues that you struggle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some kind of action product or research assignment to finish in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has knowledge in different locations that they can offer and possibly offer you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Apply For Betterhelp Coverage