If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Apply For Better Help Coverage…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals dealing with anxiety depression life stressor type concerns and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas sensations and behaviors and the different ways they intersect and really what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to analyzing the issues that you battle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or homework project to finish in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has expertise in different locations that they can bring to bear and perhaps give you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Apply For Better Help Coverage