If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Applied Counselling Online…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people fighting with anxiety depression life stress factor type issues and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas sensations and habits and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group approach to analyzing the problems that you fight with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you but just that the therapist has proficiency in different locations that they can bring to bear and possibly provide you various ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Applied Counselling Online