If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Ap Eamcet Online Registration For Counselling…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals battling with anxiety depression life stressor type issues therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the various methods they converge and really what they’re going to be seeking to do is look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team method to analyzing the issues that you battle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some type of action product or research task to finish in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has expertise in various locations that they can bring to bear and possibly give you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Ap Eamcet Online Registration For Counselling