Get Ap Eamcet Online Application For Counselling | JF

If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Ap Eamcet Online Application For Counselling…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with anxiety depression life stressor type problems therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team method to examining the issues that you have problem with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some kind of action product or research project to finish between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has competence in different areas that they can offer and maybe provide you various methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Ap Eamcet Online Application For Counselling