If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Anne Milam Betterhelp Lpc…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people struggling with anxiety depression life stressor type concerns therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas sensations and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group technique to examining the concerns that you deal with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or research assignment to finish between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your research sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has knowledge in various locations that they can offer and maybe give you different ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Anne Milam Betterhelp Lpc