If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Anna Akana Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with anxiety depression life stressor type problems and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be looking to do is look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group method to analyzing the problems that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or research assignment to complete between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves determining goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has know-how in various locations that they can offer and perhaps provide you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Anna Akana Betterhelp