If you’re considering counseling either online or offline among the things that you must know about is cognitive behavior modification ….Animal Assisted Therapist Near Me…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with stress and anxiety depression life stressor type concerns therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and habits and the various methods they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to taking a look at the concerns that you battle with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research assignment to complete in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in different locations that they can bring to bear and possibly offer you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Animal Assisted Therapist Near Me