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If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Anhedonia Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with anxiety depression life stress factor type issues and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the various methods they intersect and actually what they’re going to be looking to do is look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to taking a look at the problems that you have problem with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action product or research project to finish in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has proficiency in different locations that they can offer and perhaps offer you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Anhedonia Betterhelp