If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Amy Lee Betterhelp…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people having problem with anxiety depression life stress factor type concerns therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the different ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to examining the issues that you have problem with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some kind of action item or research project to finish between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has know-how in various locations that they can bring to bear and possibly provide you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Amy Lee Betterhelp